Jonathan Cox 8x2:00/1:00r row
4,439m
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 115 |
March 14, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439m | 1:48.1 | 277 | 1252 | 28 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r368m |
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Workout Graph
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