Jonathan Cox 19:00 row
4,580m
Meters
19:00.0
Time
2:04.4
Pace
291
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 115 |
March 28, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,580m | 2:04.4 | 182 | 924 | 23 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 25 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 26 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
| 19:00.0 | 718m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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