Jonathan Cox 19:00 row
4,837m
Meters
19:00.0
Time
1:57.8
Pace
325
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 115 |
March 28, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,837m | 1:57.8 | 214 | 1036 | 23 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 23 |
| 19:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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