Jonathan Cox 8x0:20/0:10r row
798
Meters
2:40.0
Time
1:40.2
Pace
63
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 986 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 110 |
July 20, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798 | 1:40.2 | 347 | 1417 | 35 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r188 |
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Workout Graph
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