Jonathan Cox 8x0:20/0:10r row
798m
Meters
2:40.0
Time
1:40.2
Pace
63
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 986m |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 35 |
| Stroke Count | 102 |
| Drag Factor | 110 |
July 20, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 798m | 1:40.2 | 347 | 1495 | 35 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r188m |
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Workout Graph
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