Jonathan Cox 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 104 |
October 31, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 18 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 18 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 18 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 19 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 20 |
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Workout Graph
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