Jonathan Cox 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 110 |
October 31, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 18 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 18 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 18 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 19 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 20 |
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Workout Graph
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