Jonathan Cox 1000m row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 111 |
October 31, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 24 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 23 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 22 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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