Jonathan Cox 0:20 row
23m
Meters
0:20.9
Time
7:34.3
Pace
1
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
January 25, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.9 | 23m | 7:34.3 | 4 | 312 | 11 |
| 0:21.0 | 23m | 7:36.5 | 4 | 312 | 11 |