Jonathan Cox 21:28 row
5,018
Meters
21:28.0
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
October 07, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,018 | 2:08.3 | 166 | 869 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 21:28.0 | 347 | 2:06.8 | 172 | 890 | 22 |