Jonathan Cox 17:56 row
4,017m
Meters
17:56.8
Time
2:14.0
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
October 27, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,017m | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 17:56.8 | 650m | 2:16.0 | 139 | 778 | 21 |