Jonathan Cox 3x20:00/3:00r row
12,912m
Meters
1:00:00.0
Time
2:19.4
Pace
745
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,973m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
November 05, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,912m | 2:19.4 | 129 | 744 | 17 | |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | |
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 17 | |
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 17 | |
| r61m |