Jonathan Cox 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
November 07, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 15 | 141 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 139 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 141 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 14 | 140 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 14 | 142 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 14 | 142 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 13 | 143 |
HR 141 3.5