Jonathan Cox 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 13 |
November 07, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 13 | 141 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 15 | 141 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 14 | 142 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 13 | 142 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 14 | 142 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 13 | 142 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 13 | 141 |
HR 141 3.5