Jonathan Cox 2x30:00/5:00r row
12,421m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
139
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 1:10:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
November 08, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,421m | 2:24.9 | 115 | 695 | 15 | 139 |
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 15 | 139 |
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 15 | 139 |
| r34m |
HR 139 3.5