Jonathan Cox 2x30:00/5:00r row
12,074m
Meters
1:00:00.0
Time
2:29.0
Pace
662
Calories
143
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 14 |
November 09, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,074m | 2:29.0 | 106 | 663 | 14 | 143 |
| 30:00.0 | 6,135m | 2:26.6 | 111 | 681 | 15 | 142 |
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 14 | 145 |
| r27m |
HR 143 3.5 After 5,024 warm up at club