Jonathan Cox 4x20:00/3:00r row
16,781m
Meters
1:20:00.0
Time
2:23.0
Pace
947
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,860m |
| Overall Time | 1:32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
November 11, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,781m | 2:23.0 | 120 | 711 | 15 | 140 |
| 20:00.0 | 4,271m | 2:20.4 | 126 | 734 | 16 | 138 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 15 | 143 |
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 15 | 140 |
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 16 | 140 |
| r79m |
HR 140 3.5