Jonathan Cox 3x20:00/3:00r row
12,458m
Meters
1:00:00.0
Time
2:24.4
Pace
699
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,507m |
| Overall Time | 1:09:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
November 12, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,458m | 2:24.4 | 116 | 699 | 16 | 141 |
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 18 | 141 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 15 | 142 |
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 16 | 140 |
| r49m |
HR 141 3.5