Jonathan Cox 3x20:00/3:00r row
12,336m
Meters
1:00:00.0
Time
2:25.9
Pace
686
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,395m |
| Overall Time | 1:09:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
November 14, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,336m | 2:25.9 | 113 | 687 | 15 | 141 |
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 17 | 141 |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 15 | 141 |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 15 | 142 |
| r59m |
HR 141