Jonathan Cox 4x5000m/3:00r row
20,000m
Meters
1:36:23.4
Time
2:24.5
Pace
1121
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,078m |
| Overall Time | 1:48:23.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
November 16, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:23.4 | 20,000m | 2:24.5 | 116 | 698 | 15 | 148 |
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 16 | |
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 16 | 145 |
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 15 | 149 |
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 16 | 151 |
| r78m |
HR 148 3.5 (3rd 5k BS low 3.9)