Jonathan Cox 3x20:00/3:00r row
12,809m
Meters
1:00:00.0
Time
2:20.5
Pace
732
Calories
147
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,869m |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
November 17, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,809m | 2:20.5 | 126 | 734 | 16 | 147 |
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 16 | 141 |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 16 | 151 |
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 16 | 151 |
| r60m |
HR 147