Jonathan Cox 4x500m/1:30r row
2,000m
Meters
7:03.4
Time
1:45.8
Pace
153
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 13:03.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 106 |
November 21, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 25 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r87m |
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Workout Graph
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