Jonathan Cox 3x5000m/3:00r row
15,000m
Meters
1:12:04.7
Time
2:24.1
Pace
842
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:21:04.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
November 23, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.7 | 15,000m | 2:24.1 | 117 | 702 | 18 | 140 |
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 19 | 141 |
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 19 | 139 |
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 17 | 140 |
| r57m |
HR 140 1.0