Jonathan Cox 3x20:00/3:00r row
11,827m
Meters
1:00:00.0
Time
2:32.1
Pace
641
Calories
121
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,900m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
November 26, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,827m | 2:32.1 | 99 | 641 | 19 | 121 |
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 20 | 121 |
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 18 | 122 |
| 20:00.0 | 3,898m | 2:33.9 | 96 | 630 | 20 | 122 |
| r73m |
HR 121