Jonathan Cox 15:01 row
3,707m
Meters
15:01.5
Time
2:01.5
Pace
242
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 102 |
November 28, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,707m | 2:01.5 | 195 | 970 | 16 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 17 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 16 |
| 15:01.5 | 733m | 2:03.8 | 184 | 934 | 16 |
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SR 16 4.0