Jonathan Cox 2x20:00/3:00r row
9,129m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
170
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
November 29, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,129m | 2:11.4 | 154 | 830 | 16 | 170 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 16 | 166 |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 16 | 174 |
| r29m |