Jonathan Cox 3x5000m/3:00r row
15,000
Meters
1:07:28.7
Time
2:14.9
Pace
888
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:16:28.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
December 02, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.7 | 15,000 | 2:14.9 | 142 | 790 | 17 | 151 |
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 18 | 148 |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 17 | 153 |
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 17 | 153 |
| r60 |