Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
41:39.3
Time
2:04.9
Pace
636
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 47:39.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 108 |
December 03, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.3 | 10,000m | 2:04.9 | 179 | 917 | 17 | |
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 18 | |
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 17 | |
| r48m |
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Workout Graph
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