Jonathan Cox 4x5275m/1:30r row
21,100m
Meters
1:30:37.6
Time
2:08.8
Pace
1302
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,169m |
| Overall Time | 1:36:37.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
December 06, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:37.6 | 21,100m | 2:08.8 | 164 | 863 | 23 | 161 |
| 22:54.9 | 5,275m | 2:10.3 | 158 | 844 | 23 | 148 |
| 22:48.4 | 5,275m | 2:09.7 | 160 | 852 | 21 | 154 |
| 22:44.8 | 5,275m | 2:09.3 | 162 | 856 | 23 | |
| 22:09.5 | 5,275m | 2:06.0 | 175 | 901 | 27 | 182 |
| r69m |