Jonathan Cox 1x5000m/3:00r row
5,000m
Meters
20:22.9
Time
2:02.2
Pace
325
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 23:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
December 14, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 23 | |
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 23 | |
| r21m |