Jonathan Cox 20:29 row
5,018m
Meters
20:29.4
Time
2:02.4
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
January 28, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,018m | 2:02.4 | 190 | 955 | 19 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 |
| 20:29.4 | 114m | 2:08.9 | 163 | 861 | 16 |
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Workout Graph
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