Jonathan Cox 13:17 row
3,015m
Meters
13:17.6
Time
2:12.2
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
January 15, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,015m | 2:12.2 | 151 | 820 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 13:17.6 | 749m | 2:11.9 | 152 | 824 | 19 |