Jonathan Cox 1x5000m/3:00r row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
294
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 25:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
January 17, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 19 | |
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 19 | |
| r15m |