Jonathan Cox 22:10 row
5,016m
Meters
22:10.7
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
January 21, 2020 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,016m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 |
| 22:10.7 | 501m | 2:10.4 | 158 | 842 | 18 |