Jonathan Cox 30:06 row
6,774m
Meters
30:06.3
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
January 23, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,774m | 2:13.3 | 148 | 808 | 19 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |