Jonathan Cox 45:01 row
10,020
Meters
45:01.9
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
January 24, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.9 | 10,020 | 2:14.8 | 143 | 788 | 592 | 17 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 138 | 20 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 798 | 133 | 19 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 780 | 130 | 20 |
| 40:00.0 | 2,170 | 2:18.2 | 132 | 750 | 125 | 20 |
| 45:01.9 | 1,120 | 2:14.7 | 143 | 787 | 66 | 9 |