Jonathan Cox 2x20:00/3:00r row
9,092m
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
January 30, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,092m | 2:11.9 | 152 | 823 | 19 | |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 20 | |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 19 | |
| r46m |