Jonathan Cox 2x5000m/3:00r row
10,000
Meters
43:10.3
Time
2:09.5
Pace
614
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 49:10.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
February 06, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.3 | 10,000 | 2:09.5 | 161 | 854 | 19 | |
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 18 | |
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 20 | |
| r41 |