Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
44:36.0
Time
2:13.8
Pace
599
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 50:36.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
February 10, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 10,000m | 2:13.8 | 146 | 802 | 19 | |
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 19 | |
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 19 | |
| r33m |