Jonathan Cox 1x20:00/3:00r row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
February 11, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 20 | |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 20 | |
| r2,592m |