Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
43:00.2
Time
2:09.0
Pace
616
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 49:00.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
February 23, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.2 | 10,000m | 2:09.0 | 163 | 860 | 20 | |
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 20 | |
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 21 | |
| r39m |