Jonathan Cox 14:38 row
3,304m
Meters
14:38.9
Time
2:13.0
Pace
213
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 104 |
February 23, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.9 | 3,304m | 2:13.0 | 149 | 811 | 17 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 17 |
| 8:33.0 | 1,000m | 2:04.0 | 184 | 931 | 18 |
| 13:06.3 | 1,000m | 2:16.6 | 137 | 772 | 17 |
| 14:22.8 | 304m | 2:05.8 | 176 | 904 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.