Jonathan Cox 14:38 row
3,304
Meters
14:38.9
Time
2:13.0
Pace
213
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 104 |
February 23, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,304 | 2:13.0 | 149 | 872 | 213 | 17 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 910 | 67 | 17 |
| 8:33.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 18 |
| 13:06.3 | 1,000 | 2:16.6 | 137 | 829 | 63 | 17 |
| 14:22.8 | 304 | 2:05.8 | 176 | 894 | 19 | 18 |
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Workout Graph
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