Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
43:28.8
Time
2:10.4
Pace
610
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 49:28.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
February 24, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.8 | 10,000m | 2:10.4 | 158 | 842 | 20 | |
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 19 | |
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 21 | |
| r48m |