Jonathan Cox 2x2000m/1:30r row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
267
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 18:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
February 27, 2020 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 20 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 20 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 22 | |
| r48m |