Jonathan Cox 1x5000m/3:00r row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
323
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:32.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
February 28, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 21 | |
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 21 | |
| r22m |