Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
43:13.4
Time
2:09.6
Pace
613
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 49:13.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
March 21, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.4 | 10,000m | 2:09.6 | 161 | 852 | 24 | |
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 24 | |
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 25 | |
| r47m |