Jonathan Cox 1x5000m/3:00r row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 24:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
March 21, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 25 | |
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 25 | |
| r22m |