Jonathan Cox 4x5000m/3:00r row
20,000m
Meters
1:27:28.4
Time
2:11.2
Pace
1213
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,282m |
| Overall Time | 1:39:28.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
March 22, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:28.4 | 20,000m | 2:11.2 | 155 | 833 | 26 | |
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 26 | |
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 27 | |
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 27 | |
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 26 | |
| r282m |