Jonathan Cox 2x5000m/3:00r row
10,000m
Meters
42:29.1
Time
2:07.4
Pace
624
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 48:29.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
March 23, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.1 | 10,000m | 2:07.4 | 169 | 881 | 24 | |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 24 | |
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 25 | |
| r376m |