Jonathan Cox 1x5000m/3:00r row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
293
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 25:44.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
March 23, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 24 | |
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 24 | |
| r19m |