Jonathan Cox 1x5000m/3:00r row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
297
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 25:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
March 24, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 20 | |
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 20 | |
| r24m |